For centuries, people have turned to nature for healing, from using plants for medicinal purposes to basking in the sun to absorb essential Vitamin D. But beyond these age-old practices, we are now more aware than ever of the crucial role plants and green spaces play in supporting our overall wellbeing—both mentally and physically.
Gardening, often overlooked as a form of exercise, offers a surprising amount of physical activity. In fact, a half-hour of digging or shovelling can burn up to 250 calories, comparable to the benefits of more conventional activities like badminton or yoga, according to a study by the Harvard Medical School. Beyond calorie-burning, gardening helps to improve strength, flexibility, and stamina while engaging the mind and body in a purposeful, nurturing task.
But the benefits of gardening go beyond physical health. In recent years, mental health professionals have increasingly turned to gardening as a therapeutic tool. The NHS, particularly after the pandemic, has emphasized the value of what many now call the “Natural Health Service.” Doctors are prescribing gardening as a way to reduce anxiety, alleviate stress, and improve mental wellbeing. By connecting with nature, people can find solace, build resilience, and regain a sense of control—qualities that are especially important in times of uncertainty.
Moreover, gardening fosters a deep sense of connection—not just to nature, but to ourselves and our communities. Tending to plants can provide a sense of accomplishment and peace, whether you’re growing food or simply creating a more beautiful outdoor space. This connection nurtures our wellbeing, creating a natural balance between mind, body, and environment.
If you have access to outdoor space and would like help working with the land, reach out to see how we can assist or connect you with local gardening groups. Whether you’re new to gardening or experienced, it’s a powerful way to improve your health and wellbeing.
Additional reading:
https://www.saga.co.uk/magazine/health-wellbeing/exercise-fitness/get-fit-by-gardening
https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities